Kansas City Guide

Plantar fascia is a foot related problem where you have pain in the bottom of your foot from the front to the back. It's normally worse first thing in the morning or after sitting or driving for a period of time. Most patients relate it's the worst when they get out of bed in the morning and it takes them a number of steps to loosen it up so they have less pain.   It's important when this first starts to make sure you search out ways to stretch your fascia this is important because it's like warming it up like you would before you workout to increase the blood supply which helps the soreness to go away. Also initially it is important to wear shoes with some degree of support as much as possible. Using over-the-counter arch supports can also be helpful in initial treatment. Shoes with a slight heel tend to be more helpful because they change the angle of the foot and reduce the stress on the plantar fascia. Sometimes using over-the-counter wrapping of the arch can be

What’s the saying? One man’s trash is another’s treasure? Lucinda Adams recalls the day, five years ago, when she and a couple of members of the Library’s facilities staff were led into a converted storage room in the old Kansas City Livestock Exchange building in the city’s West Bottoms. The place hadn’t been touched for decades and it looked it — dusty and unkempt, hundreds of drawings and other documents in piles or strewn across the floor. “The entire floor was covered,” says Adams, lead archivist for the Library’s Missouri Valley Special Collections. “Some (of the documents) were rolled. Some were flat. Pieces were breaking off.” It was history for the taking. The items — some 5,000 in all — included blueprints and architectural drawings of the iconic Kansas City Stockyards, revealing details down to the specially designed nails and screws used in the wooden livestock pens. There were photos and maps. Many of the documents appeared to have come from the office

Kansas City Here I Come When we think about actually terrific destinations to discover terrific sights and experiences, we in some way tend to think of the coasts of America. And to be sure, from the California to Washington State to the eastern seaboard, these states boast some of the most amazing getaway destinations we have in this country. However it's never ever an excellent idea to ignore the wonderful places located dead center in the middle the country for that experience of the Midwest that will be as special as your journey to Boston or San Francisco. Kansas City boasts a robust Midwest culture that is both boisterously western and really metropolitan also. It is in fact a gorgeous city that is filled with wonderful art that is on screen actually anywhere you can turn. The city dads ensured that art was a huge part of how the city matured and you will see interesting and masterfully made art being in the middle of a garden, off the side of the road or in an out of

Kansas City, Missouri was officially incorporated as a town on June 1, 1850, and as a city on March 28, 1853. The territory straddling the border between Missouri and Kansas at the confluence of the Kansas and Missouri rivers was considered a good place to build settlements. Exploration and settlement The first documented European visitor to Kansas City was Étienne de Veniard, Sieur de Bourgmont, who was also the first European to explore the lower Missouri River. Criticized for his response to the Native American attack on Fort Détroit, he had deserted his post as fort commander and was avoiding French authorities. Bourgmont lived with a Native American wife in a village about 90 miles (140 km) east near Brunswick, Missouri, where he illegally traded furs. To clear his name, he wrote Exact Description of Louisiana, of Its Harbors, Lands and Rivers, and Names of the Indian Tribes That Occupy It, and the Commerce and Advantages to Be Derived Therefrom for the Establishment o